For a long time, when Doug Fertig heard people talking about wanting to live a healthier life, he perceived a problem: the conversation would focus on building better habits around diet and exercise. Through personal experience and research, however, Doug knew that this was only part of the solution. Taking into consideration the fact that one in four people will suffer from a mental health issue in their life, he argues, "'making healthier choices' are not choices that are simply healthier for our body, but rather also healthier for our mind."